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Bend & Build
12 Week Customized Strength & Flexibility Program
Looking to make some serious improvements in your strength and flexibility?
Join my Bend & Build individualized program!
- WHAT IS INCLUDED -
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Intro video call with me to discuss your specific goals, injuries, history, & all things about you
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Movement assessments to identify areas of strength & improvement
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12 weeks of customized programming for you, your body, and your goals
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Consistent check-ins and access to me to ask questions and receive support
- REQUIREMENTS -
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Must have access to a gym
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Must be willing and able to commit anywhere from 2-4 days per week to lifting
Pricing
The total cost of the program is $950.
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In order to reserve your spot a $100 non-refundable deposit is required. This deposit is applied to the program total.
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Payment plans available.
Jessica Richards
“My strength has improved, and most of my muscle definition has returned. I've worked with her through a shoulder injury that is now 1000 times better, while my active and passive flexibility has improved."
Jamie Cole
"Hannah has helped me get stronger, fitter, and made me a better aerialist and overall athlete. She adapts my training to match my life AND she pushes me so that I make steady progress over time."
Ashley McCann
“Can't say I've stayed consistent with 2-3 workouts for 6 weeks straight in a long while. Definitely noticing arm tone!!! Thank you!”
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