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Workshops
Floorplay
Embrace your feminine energy through this fun and sexy class! Learn a sequence of floorwork, basework, and fun transitions around the pole to flow into a gorgeous choreography that you can put your own personal flavor on.
Strength Training and Injury Prevention for Aerialists
This workshop includes:
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Brief overview of anatomy & kinesiology
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Common injuries in pole dancers
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Assessments you can do on your own body to identify where your areas of improvement are
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Exercises to help address those weaknesses and imbalances
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A brief discussion on how to structure your training
Intro to Power Pole
Learn how to generate your own power and momentum around the pole. For beginners to power pole.
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